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I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.
Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.
I feel wonderful now, and I’m able to enjoy my sons as they are growing up, whether it involves running, jumping, climbing, swimming & walking long distances. After years of back problems that forced me into physical therapy and using medication to take off the edge, I wanted a remedy that wasn’t dependent on prescriptions or medical appointments.
I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.
“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.
At first, I was simply embarrassed about trying something new in front of so many people.
Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.
For years, I have watched others participate in yoga classes and decided that it was not for me.
I didn’t have time or inclination to go to a class at a yoga studio.
Private yoga is rewarding and special in many ways.
I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.
It not only affected my work, but also kept me from doing fun things with my kids.
That made me realize that I needed to do something about the way I was feeling.