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She gained fame in the 90s as part of the “heroin chic” fashion style.

She is known for her slender figure, controversial private life and drug use.

So, we bring you 13 of the hottest British models for these cold winter days.

Kate’s probably the most famous British model out there.

Then sleep sweet, knowing you're still on the right, healthy track. "Your shoes should feel comfortable from the first step," says Andrew Kastor.

So shop in the evening—your feet swell during the day and stop in the late afternoon, so you want to shop when they're at their biggest.

"Many top athletes use this trick to help reduce soreness after training sessions," says Andrew Kastor.

And advice we love: "An athlete training for an important race should consider getting one to two massages per month to help aid in training recovery," adds Kastor. Got a late-night sugar craving that just won't quit?

"Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream," says Newgent. After a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves).

Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes.

Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so "drinking water is usually fine until you're exercising for more than one hour," says Newgent.