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Researchers said runners appear to be able to speed up in the last section of the run after eating beetroot.
“What we’ve seen in this study is that beetroot juice can actually reduce the amount of oxygen you need to perform even low-intensity exercise.
In principle, this effect could help people do things they wouldn’t otherwise be able to do.” Beetroot juice seemed to widen blood vessels, reducing blood pressure and allowing more blood flow and affected muscle reducing the amount of oxygen needed during activity.
When they were asked to cycle for as long as they could before stopping, the beetroot juice allowed them to pedal an extra minute-and-a-half before running out of energy.
This 16 per cent increase in endurance could mean someone who normally runs out of steam after jogging for an hour would be able to keep going for an extra ten minutes.
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They took them twice – after drinking beetroot juice once a day for six days and after drinking blackcurrant cordial.
When tasked with cycling at an easy pace, the men used less oxygen after drinking beetroot, suggesting their muscles were able to do the same amount of work while spending less energy.
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