If you hear of a counsellor in the press you like the sound of, you could email them to see if they work by Skype, even if they’re in California!

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As life gets ever busier, the option of counselling via Skype affords fresh opportunities to enlist professional help and learn new ways of managing emotional distress.

So you want to start a blog to document your journey into adulthood and share your experiences with other 20 or 30 somethings, but just can’t think of the ideal name to sum up what you’re all about?

Not all client issues may be appropriate for counselling via video link (see later section Online counselling: factors to consider), and being in the same room with your counsellor will generally be many clients’ first preference.

However, time restrictions and other commitments at home mean it can be difficult for people to arrange regular counselling sessions.

Skype is speedy to download, and so long as you have a web camera and microphone, you will be able to be seen and heard by anyone at any point in the world for free if they also have the programme and equipment in place.

Research indicates that the outcome for clients who have undertaken counselling via video link can be similar to those having standard therapy in person.

SMBs got the product included with a user/month plan.

Considering the deep integration between Skype for Business and Outlook, Sharepoint Online, Yammer and Microsoft Teams, it seems like a no-brainer to embrace this way of communicating.

This largely consumer technology went pro in 2011 when Microsoft bought the firm for .5bn.

Microsoft, of course, already had IP-based video as part of its unified communications platform, first with Office Communicator and then Lync, which combined voice, video, instant messaging and videoconferences in a single client.

If you’re still unsure about them, post a comment below to get some feedback.