After all, it’s great to have someone to share the good (and bad! It’s just another way to meet new people – nothing to be embarrassed about. We recommend you spend at least a couple of hours filling this out – trust us, it’ll save you a lot more time in the long run.

By making your profile a true representation of you, you’ll filter out more time-wasters right from the start. If you’re stuck for something original to say, ask a friend for their view of you – you’ll find it eye-opening!

It’s highly unlikely (though we admit not completely impossible) that you’ll meet the man or woman of your dreams on Day 1.

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But, if this is about a new start for you, then it’s a great opportunity for you to think about what’s really important in a partner.

For example, f you’ve always gone for powerful women or men in the past, ask yourself whether you really want to repeat that pattern.

Dating online is no more or less safe than the outside world.

That said, don’t allow yourself to be lulled into a false sense of security just because you’re sat behind a computer screen – think very carefully before giving someone your personal details such as your phone number.

"I met this guy for drinks, and everything was going fine.

I have a tendency to mess with my hair when I get nervous, so I start running my hands through it.

' I didn't know what to say to that, so I told him my friends were at the back of the bar, which they were.

I never went out with him again." For Allison, that night was the beginning of series of dating travails.

But, the more you put in, the more you’ll get out of the process.