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But we are no longer those awkward teenagers; we are adults.
In addition to constantly redirecting your anxious, negative thoughts into attainable, positive, situational mindsets, work on what you take away from each encounter.
The times that you fail, instead of dwelling on not getting the phone number, or that she didn’t feel like entering into a conversation with you, think about the positive aspects of what happened: “I didn’t get her phone number, but she was very polite and didn’t make me feel bad.” or “She didn’t really want to talk to me, but she was nice about it, so I have nothing to fear next time I approach a woman.”If you practice bridging the gaps between mindsets and focus on the positive aspects of all outcomes, your mindset will become more confident in nature.
We can address this issue through a process called, ‘bridging the gap in mindsets’.
In doing this, we will (overtime) move from anxious to confident.
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